Kathryn Aunger
By Cynthia Olsen I have known about Essiac for many, many years. I actually attended a workshop with an Ojibway elder who talked about their medicines that had been passed down from generation to generation and how they cured and alleviated symptoms of numerous illnesses. Part two of this workshop…
Read Moreby David Perlmutter, M.D. An excellent book. Well laid out. Easy to follow. A lot of great insights and information especially for people specific health issues. This is clearly a reference book that should included on everyone’s book shelf. Here is what the publishers have to say about this book:…
Read MoreBy Dr. Stephanie Dean With pictures to illustrate the ailment and how to use DMSO, whether internally or externally, this book tells it all in a well scripted, concise and easy to read presentation of the benefits of DMSO. It is a compliment to other publications written on DMSO. Here…
Read MoreVitamin C, Infectious Diseases, and Toxins By Thomas E. Levy, MD, JD This is a very interesting read. Definitely for someone that is well versed in medical terms and interested in medical research. Full of documentation to back up the attributes of Vitamin C therapy for a multitude of chronic…
Read MoreTerrain is simply the state of your inner and outer environments. Your inner environment includes your nutritional state, immune system, metabolism and your micro-biomes. Your outer environment includes factors such the toxins and pollutants that you may be exposed to, the air quality and the water quality of where you…
Read MoreI am not going to get too much into fitness and exercise on this website as there is so much information about this subject in books and on the Internet, YouTube and Social Media. There are so many aspects of fitness and the incorporated exercises that go them; from yoga,…
Read MoreTo be honest, like many people, I never paid much attention to people living with a disability until it hit home for me. Even when I woke up in the hospital and was paralyzed from the breast to my feet, it still never hit me what life was going to…
Read MoreDealing with my own diagnosis of cancer When I was first diagnosed with cancer (Multiple Myeloma) I was numb. I was maintaining my composure as the oncologist explained my condition, what further tests needed to be done and that this type of cancer was, yes, a death sentence. It is…
Read MoreWhy do you need to be conscious about nutrition? TABLE OF CONTENTS What is nutrition? What does eating nutritiously mean? How are nutrients absorbed by the body? What are macronutrients? What are micronutrients? What are carbohydrates? What are proteins? What are fats? What are vitamins and supplements? What are essential…
Read MoreMeditation Meditation can be defined as a set of techniques that are intended to encourage a heightened state of awareness and focused attention. Meditation is also a consciousness-changing technique shown to have many benefits on psychological well-being. Meditation is a practice in which an individual uses a technique or a set…
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