Kathryn Aunger
What stands in our way to heal ourselves, to overcome adversity, to deal with a disability, an addictive behaviour or habit? The answer-we are-you are-I am! We know what we have to do, but why is it so hard? Why is so difficult to stay committed? Why can’t I heal?…
Read MoreWhether you have been in a debilitating accident that has left you disabled. Whether you suffer from cancer, a chronic disease, a painful ailment or a debilitating addiction-whether everyday you live with any kind of physical or mental health issue-you are still entitled to live your best life. Life, like…
Read MoreI am not going to get too much into fitness and exercise on this website as there is so much information about this subject in books and on the Internet, YouTube and Social Media. There are so many aspects of fitness and the incorporated exercises that go them; from yoga,…
Read MoreMaking Life Easy: A Simple Guide to a Divinely Inspired Life By Christiane Northrup, M.D. I thoroughly enjoyed this book. Read it from cover to cover. Dr. Northrup combines her own personal stories with those of patients that have been presented with an obstacle in their lives that make them…
Read MoreA Complete Plain-English Guide to Living with a Spinal Cord Injury Valuation Information From a Survivor By Carolyn Boyles, A Personalized Medical Handbook Carolyn Boyles says it like it is, to the point, from her own experiences over a seven year survival of a spinal cord injury. She covers just…
Read MoreBack Exercise: Stabilize, Mobilize, and Reduce Pain By Brian Richey I give this book 4 stars. This book was introduced to me by a PSA while I was at Providence Spinal Cord Rehabilitation. He was a very physically active person and had experienced a number of injuries over the years…
Read MoreBook Review – AntiCancer, A New Way of Life by David Servan-Schreiber, M.D., Ph.D. This is a good book that covers a lot of research and gives examples of patients, their journey through cancer and why they survived beyond medical expectations. After being diagnosed with cancer and given a short…
Read MoreBook Review – Alkaline Ionized Water By H. S. Filtzer, MD FACS When I was diagnosed with cancer; one of the things that I heard over and over again, was that cancer cannot survive in an alkaline environment. Okay, my internet research was confirming this statement. Now, I was faced…
Read MoreDietary habits have evolved significantly across generations, influenced by factors like cultural shifts, economic conditions, and technological advancements. For instance, older generations tended to consume more traditional, home-cooked meals, while younger generations often favor convenience and diverse cuisines, reflecting a shift towards faster food options and health consciousness. Overview of…
Read More- « Previous
- 1
- 2
- 3