Exercise & Fitness
A Beginner-Friendly Guide to Exercises That Will Promote and Help Maintain the Health of Your Spinal Cord Irrespective Of Your Age by Glayds Jones This is clearly a beginner level book. Written more for the caretaker. Here is what the publisher has to say about this book: Glayds Jones offers a…
Read MoreAn Instructor’s Inside Guide to Improving Your Poses by Dr. Abigail Ellsworth Right from the start I was not disappointed…. What makes this book unique and valuable is the color photos of a model completing the pose and rendered images of a very believable model and the musculature needed to complete…
Read MoreA Trainer’s Guide to Staying Fit Over Fifty by Hollis Lance Liebman I give this book 4 stars. This book is very clearly written with exercises for this age level. It is my #1 go-to book for keeping fit. Because things are explained so well and varying intensity levels are given…
Read MoreI am not going to get too much into fitness and exercise on this website as there is so much information about this subject in books and on the Internet, YouTube and Social Media. There are so many aspects of fitness and the incorporated exercises that go them; from yoga,…
Read MoreI am not going to get too much into fitness and exercise on this website as there is so much information about this subject in books and on the Internet, YouTube and Social Media. There are so many aspects of fitness and the incorporated exercises that go them; from yoga,…
Read MoreBack Exercise: Stabilize, Mobilize, and Reduce Pain By Brian Richey I give this book 4 stars. This book was introduced to me by a PSA while I was at Providence Spinal Cord Rehabilitation. He was a very physically active person and had experienced a number of injuries over the years…
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