Food, Diet & Nutrition
The Diet and Lifestyle Guide-A Diet and Lifestyle Blueprint by Brenda Davis, RD This book is not just for anyone with diabetes. It contains all the perfect recommendations for anyone with cancer, heart disease, or any other chronic illness. The following is taken from the back of the book: Research…
Read MoreBook Review How Not to Die Cookbook 100+ Recipes to Help Prevent and Reverse Disease by Michael Greger, M.D., FACLM Dr. Greger presents a beautifully-designed, comprehensive cookbook complete with more than 120 recipes for delicious, life-saving, plant-based meals, snacks, and beverages that’s a perfect gift for healthy conscious eaters. Rooted…
Read MoreDiscover the Foods Scientifically Proven to Prevent and Reverse Disease by Michael Greger, M.D., FACLM Dr. Michael Greger presents how simple plan-based food choices help us liver healthier lives. He describes which foods to eat to prevent may of the leading causes of disease-related deaths. He shows how diets based…
Read MoreTerrain is simply the state of your inner and outer environments. Your inner environment includes your nutritional state, immune system, metabolism and your micro-biomes. Your outer environment includes factors such the toxins and pollutants that you may be exposed to, the air quality and the water quality of where you…
Read MoreWhy do you need to be conscious about nutrition? TABLE OF CONTENTS What is nutrition? What does eating nutritiously mean? How are nutrients absorbed by the body? What are macronutrients? What are micronutrients? What are carbohydrates? What are proteins? What are fats? What are vitamins and supplements? What are essential…
Read MoreBook Review – Alkaline Ionized Water By H. S. Filtzer, MD FACS When I was diagnosed with cancer; one of the things that I heard over and over again, was that cancer cannot survive in an alkaline environment. Okay, my internet research was confirming this statement. Now, I was faced…
Read MoreDietary habits have evolved significantly across generations, influenced by factors like cultural shifts, economic conditions, and technological advancements. For instance, older generations tended to consume more traditional, home-cooked meals, while younger generations often favor convenience and diverse cuisines, reflecting a shift towards faster food options and health consciousness. Overview of…
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