Exercises for the Spinal Cord

A Beginner-Friendly Guide to Exercises That Will Promote and Help Maintain the Health of Your Spinal Cord Irrespective Of Your Age

by Glayds Jones

​This is clearly a beginner level book. Written more for the caretaker.

Here is what the publisher has to say about this book:

Glayds Jones offers a great user friendly Guide to Exercises That Will Promote and Help Maintain the Health of Your Spinal Cord Irrespective Of Your Age!

We all know it; we have to protect our spinal cord with everything we’ve got because injury of whatever nature to the spine could have lifelong problems or even result to premature death (it has been said to increase the risk of dying prematurely by 2-5 times!).

Whether you’ve sustained an injury to the spine or simply want to make sure the spine is in top shape, exercises that target the spine can help a lot.

This book aims to provide you with scientifically-proven information on the unique physiologic effects of spinal cord injuries (SCI) along with the potential role of aerobic exercises in addressing and mitigating these effects. Actually, exercise training has been proven to be an effective therapy for SCI as it improves your spinal cord function by compensating, enhancing and replacing the remaining function of your spinal cord nerves and muscles.

This book also provides a guide to the best nutrients that your spinal cord needs and well researched exercise tips to follow if you have a spinal cord injury.  This book will help you strengthen your spinal cord without trying too hard.

To view publisher’s book overview and other book reviews or to order – go to: www.amazon.ca or www.amazon.com